What is Atlantic Mackerel?
Atlantic Mackerel is a flavorful, nutrient-rich fish known for its firm texture and bold taste. Sourced sustainably from the pristine Atlantic waters, this fish is high in omega-3 fatty acids, protein, and essential vitamins. Perfect for grilling, frying, or baking, it’s a versatile and healthy choice for any meal.
Benefits:
- Nutrient-Dense: Packed with omega-3 fatty acids, protein, and vitamin D for a healthy diet.
- Rich Flavor: Bold and savory, it complements a variety of dishes.
- Sustainably Sourced: Responsibly harvested to protect marine ecosystems.
- Versatile: Suitable for grilling, frying, steaming, or baking.
Uses:
- Grilling: Perfect for creating smoky, charred dishes.
- Frying: Fry whole or as fillets for a crispy, golden finish.
- Baking: Bake with olive oil, garlic, and spices for a healthy option.
- Steaming: Retains the fish’s natural juices and flavor.
Origins:
Our Atlantic Mackerel is sustainably harvested from the cold, clear waters of the Atlantic Ocean. Each fish is carefully selected and flash-frozen to lock in its freshness, ensuring premium quality and taste.
Preparation Instructions:
- Thawing:
- Place the fish in the refrigerator for 6–8 hours before use.
- For quick thawing, submerge the sealed package in cold water for 30 minutes.
- For Grilling:
- Marinate with olive oil, lemon juice, and garlic.
- Grill for 5–7 minutes per side over medium-high heat.
- For Frying:
- Coat fillets with flour, salt, and pepper.
- Fry in hot oil until golden and crispy.
- For Baking:
- Arrange in a baking dish with herbs, garlic, and lemon slices.
- Bake at 180°C (350°F) for 15–20 minutes.
Storage Tips:
- Keep frozen at -18°C (0°F) or below.
- Thaw only the portion you plan to use to maintain quality.
- Avoid refreezing once thawed.
Why Choose FoodzWay Atlantic Mackerel?
- Premium Quality: Sourced from pristine Atlantic waters for exceptional taste and texture.
- Eco-Friendly: Sustainably harvested to ensure responsible practices.
- Nutritional Benefits: A healthy seafood choice rich in omega-3 and protein.
- Versatility: Suitable for a variety of cuisines and cooking methods.
Fun Facts:
- Atlantic Mackerel is a favorite in Mediterranean and Scandinavian cuisines for its rich flavor and health benefits.
- Its high omega-3 content makes it a superfood for heart and brain health.
Example Recipe Idea: Grilled Atlantic Mackerel with Lemon Herb Sauce
Ingredients:
- 2 Atlantic Mackerel (cleaned)
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- Fresh parsley, thyme, or dill
- 1 lemon, sliced
Instructions:
- Preheat the grill to medium-high heat.
- Brush the mackerel with olive oil and season with garlic, salt, and pepper.
- Grill for 5–7 minutes on each side until cooked through.
- Drizzle with a lemon herb sauce and serve with roasted vegetables or a side salad.
