What is Frozen Dover Sole?
Frozen Dover Sole is a premium-quality flatfish known for its delicate, buttery flavor and tender texture. Flash-frozen to lock in freshness, this fish is perfect for a variety of cooking methods, including grilling, frying, baking, or steaming. It’s a versatile and nutritious choice for both home cooks and professional chefs.
Benefits:
- Delicate Flavor: Offers a buttery, mild taste that complements various cuisines.
- Nutrient-Dense: High in omega-3 fatty acids, protein, and essential vitamins.
- Sustainably Sourced: Responsibly harvested to protect marine ecosystems.
- Convenient: Flash-frozen to retain maximum freshness and quality.
Uses:
- Grilling: Perfect for whole fish or fillets, delivering a smoky flavor.
- Frying: Coat in flour or breadcrumbs for a crispy, golden crust.
- Baking: Bake with lemon, garlic, and herbs for a healthy and flavorful dish.
- Steaming: Retains moisture and enhances the fish’s delicate taste.
Origins:
Sustainably sourced from pristine waters, our Frozen Dover Sole is carefully selected and processed to ensure superior quality. Each fish is flash-frozen immediately after harvest, preserving its fresh taste and nutritional benefits.
Preparation Instructions:
- Thawing:
- Place the fish in the refrigerator for 6–8 hours before use.
- For quicker thawing, submerge the sealed package in cold water for 30 minutes.
- For Grilling:
- Brush fillets with olive oil and season with salt, pepper, and garlic.
- Grill for 5–7 minutes per side until cooked through.
- For Frying:
- Lightly coat in seasoned flour or breadcrumbs.
- Fry in hot oil for 2–3 minutes per side until golden brown.
- For Baking:
- Arrange in a baking dish with sliced lemon, fresh herbs, and olive oil.
- Bake at 180°C (350°F) for 12–15 minutes.
Storage Tips:
- Keep frozen at -18°C (0°F) or below.
- Thaw only the portion you plan to use.
- Avoid refreezing once thawed.
Why Choose FoodzWay Frozen Dover Sole?
- Premium Quality: Flash-frozen to lock in freshness and taste.
- Sustainably Sourced: Harvested responsibly to ensure eco-friendly practices.
- Convenient: Ready to cook for a variety of recipes and cuisines.
- Nutritional Benefits: Rich in omega-3 and protein for a healthy lifestyle.
Fun Facts:
- Dover Sole is considered one of the most elegant flatfish in fine dining.
- Flash-freezing technology preserves its natural qualities, making it a versatile seafood option.
Example Recipe Idea: Baked Frozen Dover Sole with Garlic & Lemon
Ingredients:
- 2 Frozen Dover Sole fillets (thawed)
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- Fresh herbs (parsley, thyme, or dill)
- 1 lemon, sliced
Instructions:
- Preheat the oven to 180°C (350°F).
- Arrange the thawed fillets in a baking dish.
- Drizzle with olive oil and sprinkle garlic and herbs.
- Top with lemon slices and bake for 12–15 minutes.
- Serve hot with a side of vegetables or mashed potatoes.
