What is Frozen Milk Fish?
Frozen Milk Fish, known for its tender texture and slightly sweet flavor, is a versatile seafood option that works well in traditional and modern recipes. Sustainably sourced and flash-frozen, it retains its freshness and nutritional benefits, making it a convenient and healthy choice for seafood enthusiasts.
Benefits:
- Mild, Sweet Flavor: Complements a variety of spices and sauces.
- Nutrient-Dense: High in omega-3 fatty acids, lean protein, and essential vitamins.
- Versatile: Perfect for grilling, frying, steaming, or baking.
- Sustainably Sourced: Responsibly harvested to support eco-friendly practices.
Uses:
- Grilling: Enhances the natural flavor with a smoky, charred taste.
- Frying: Crispy, golden fillets or whole fish for a satisfying meal.
- Steaming: Retains moisture and tenderness with minimal seasoning.
- Curries: Adds depth to spiced and aromatic dishes.
Origins:
Our Frozen Milk Fish is sustainably sourced from clean, coastal waters. Flash-frozen immediately after harvest, it ensures premium quality, flavor, and texture for your meals.
Preparation Instructions:
- Thawing:
- Thaw in the refrigerator overnight.
- For quicker thawing, submerge in cold water for 30 minutes.
- For Grilling:
- Marinate with olive oil, garlic, and lemon juice.
- Grill over medium-high heat for 6–8 minutes per side.
- For Frying:
- Coat with seasoned flour or breadcrumbs.
- Fry in hot oil for 5–7 minutes until golden and crispy.
- For Steaming:
- Steam with ginger, soy sauce, and fresh herbs for 10–12 minutes.
Storage Tips:
- Keep frozen at -18°C (0°F) or below.
- Do not refreeze once thawed.
- Consume within 3 months for the best quality.
Why Choose FoodzWay Frozen Milk Fish?
- Premium Quality: Sustainably sourced and flash-frozen for freshness.
- Convenience: Ready-to-cook for quick and easy meals.
- Nutritional Benefits: High in omega-3 and lean protein for a healthy lifestyle.
- Sustainability: Responsibly harvested to ensure environmental care.
Fun Facts:
- Milk Fish is a staple in Southeast Asian cuisines, often served grilled or fried with a side of rice.
- It is highly regarded for its tender flesh and subtle sweetness, making it a popular choice for traditional dishes.
Example Recipe Idea: Grilled Milk Fish with Citrus Herb Marinade
Ingredients:
- 1 Frozen Milk Fish (thawed)
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- Fresh parsley and cilantro, chopped
- 1 lemon, sliced
Instructions:
- Thaw and clean the fish, then pat dry.
- Marinate with olive oil, garlic, parsley, and cilantro.
- Grill for 6–8 minutes per side over medium-high heat.
- Garnish with lemon slices and serve with a side of steamed vegetables or rice.
