What is Frozen Rohu Whole Fish?
Frozen Rohu Whole Fish is a popular freshwater fish known for its rich flavor and tender, flaky texture. This premium-quality fish is flash-frozen immediately after harvest to lock in its natural freshness. Ideal for traditional recipes or modern dishes, it’s perfect for grilling, frying, steaming, or baking.
Benefits:
- Rich Flavor: Offers a naturally sweet and mild taste that pairs well with spices.
- Nutrient-Rich: High in protein, omega-3 fatty acids, and essential vitamins.
- Sustainably Sourced: Responsibly harvested to ensure environmental protection.
- Versatile: Suitable for frying, grilling, steaming, or baking.
Uses:
- Frying: Perfect for crispy, golden fish fries.
- Grilling: Ideal for whole fish grilling with spices and herbs.
- Steaming: Retains moisture and enhances the fish’s natural flavor.
- Curries: A traditional choice for making flavorful fish curries.
Origins:
Sustainably harvested from freshwater sources, our Frozen Rohu Fish is carefully processed and flash-frozen to preserve its freshness, flavor, and nutritional value.
Preparation Instructions:
- Thawing:
- Remove the fish from the freezer and thaw in the refrigerator for 6–8 hours.
- For quicker thawing, submerge the sealed package in cold water for 30 minutes.
- For Frying:
- Clean and pat dry the fish.
- Coat with spices, salt, and a light layer of flour.
- Fry in hot oil until crispy and golden brown.
- For Grilling:
- Marinate with olive oil, lemon juice, garlic, and spices.
- Grill for 8–10 minutes per side over medium-high heat.
- For Steaming:
- Add ginger, soy sauce, and green onions for a flavorful dish.
- Steam for 15–18 minutes until cooked through.
Storage Tips:
- Keep frozen at -18°C (0°F) or below.
- Thaw only the portion you plan to use and avoid refreezing.
- Consume thawed fish within 24 hours for best results.
Why Choose FoodzWay Frozen Rohu Fish?
- Premium Quality: Flash-frozen to lock in freshness and natural flavor.
- Sustainability: Sourced responsibly for eco-friendly practices.
- Nutritional Benefits: Rich in protein and omega-3 for a healthy diet.
- Versatility: Perfect for traditional recipes and modern dishes.
Fun Facts:
- Rohu is a staple in South Asian cuisine, often used in curries and festive meals.
- Its rich flavor and firm texture make it a versatile choice for a variety of cooking methods.
Example Recipe Idea: Fried Rohu with Indian Spices
Ingredients:
- 1 Frozen Rohu Whole Fish (thawed)
- 2 tablespoons turmeric powder
- 1 tablespoon red chili powder
- 1 tablespoon garlic paste
- 1 tablespoon lime juice
- Salt to taste
Instructions:
- Clean and pat dry the fish.
- Marinate with turmeric, chili powder, garlic paste, lime juice, and salt.
- Heat oil in a pan and fry the fish for 6–8 minutes on each side.
- Serve hot with rice and a side of chutney or salad.
