What is Hareed Fish?
Hareed Fish, often called Parrotfish, is a delicacy known for its tender, flaky texture and mild, slightly sweet flavor. Perfect for grilling, frying, steaming, or baking, Hareed is a versatile fish that adds depth and richness to traditional and modern seafood dishes. Sustainably sourced and delivered fresh, it’s a must-try for seafood lovers.
Benefits:
- Mild, Sweet Flavor: A delicate taste that pairs well with spices and herbs.
- Rich in Nutrients: High in protein, omega-3 fatty acids, and essential vitamins.
- Versatile: Ideal for a variety of cooking methods.
- Sustainably Sourced: Responsibly harvested to ensure marine biodiversity.
Uses:
- Grilling: Enhance its natural flavors with a smoky touch.
- Frying: Create crispy, golden Hareed Fish fillets.
- Steaming: Retain the fish’s moisture and delicate taste.
- Curries: A great choice for flavorful and aromatic fish curries.
Origins:
Our Hareed is sustainably sourced from pristine coastal waters, ensuring exceptional quality and freshness. Each fish is carefully processed to retain its natural taste and texture.
Preparation Instructions:
- Cleaning:
- Rinse thoroughly under cold water.
- Remove scales, fins, and gut if necessary.
- For Grilling:
- Marinate with olive oil, lemon juice, and garlic.
- Grill for 6–8 minutes per side over medium heat.
- For Frying:
- Season with salt, pepper, and spices.
- Coat in flour or breadcrumbs and fry in hot oil until golden brown.
- For Steaming:
- Steam with ginger, soy sauce, and green onions for 12–15 minutes.
Storage Tips:
- Refrigerate at 0–4°C (32–39°F) and consume within 2 days for maximum freshness.
- For extended storage, freeze in an airtight container and use within 3 months.
- Thaw in the refrigerator before cooking.
Why Choose FoodzWay Hareed Fish?
- Top Quality: Delivered fresh with a tender, flaky texture and mild flavor.
- Sustainability: Responsibly sourced to ensure eco-friendly practices.
- Versatility: Suitable for a variety of cooking methods and cuisines.
- Health Benefits: Rich in protein and omega-3 for a healthy lifestyle.
Fun Facts:
- Hareed Fish is a staple in Middle Eastern coastal cuisines, often grilled or baked.
- It’s called Parrotfish due to its colorful scales and unique appearance.
Example Recipe Idea: Grilled Hareed Fish with Garlic Butter
Ingredients:
- 1 Fresh Hareed Fish (cleaned)
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- Fresh parsley, chopped
- 1 lemon, sliced
Instructions:
- Preheat the grill to medium-high heat.
- Brush the Hareed Fish with olive oil and season with garlic, salt, and pepper.
- Grill for 6–8 minutes per side until cooked through.
- Drizzle with garlic butter and garnish with parsley.
- Serve with a side of rice or roasted vegetables.
